There are seven basic chakras, and they all exist within the subtle body, overlaying the physical body. The word Chakra derives from the Sanskrit word meaning "wheel," as well as "circle". It's described by many as a spinning wheel of light. For more information on Chakra see our useful information pages. Meditation is a must for relaxing the mind, body and soul. It can also help you connect with your spiritual side and unlock gifts that you didn't know you had. It really does have so many benefits! If you have never tried and want to or are a regular to meditation we are sure you will find something here to interest you.